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WE LIFT, WE SWEAT, WE NEVER TRAIN ALONE. LEG DAY LET’S GO!! Building strength … 3/24/2024 F45 @netflix @celestebarber We are bringing you WELLMANIA WEDNESDAY! Wednesday, 29th March B… 3/22/2024 The challenge after the challenge //Whether you are switching to maintenance mode after reaching your goal or you are still on your way we are here to guide you through it all! MAINTENANCE - The F… 3/19/2024 What a morning!! Celebrating our challengers and everything they have accomplished over the past 6 weeks Choosing to show up for yourself and make your health and fitness a priority isn’t al… 3/15/2024 Last 3 days of Challenge #1 for 2024!!3-Peat fitness testing today BENCHMARK Strength testing tomorrow … 3/13/2024 TEAM TRAINING LIFE CHANGING ..Down to train harder and see better results than ever before? 2 WEEK TRIAL IN BIO .… 3/11/2024 Drop in Saturday is now a thing Grab your gym buddy and start your weekend the best way possibleHead to the link in our bio or sign up on our F45 app, purchase your casual pass ($10!!) and book into one of our Sat… 2/15/2024 Plank challenge going strong It’s the small 1% extras that make all the difference to achieving your long term goals. Our community has your back, keep going ..#… 2/14/2024 Staying humble ...#f45thecliffe #f45training #f45meme #f45challenge #teamtraininglifechanging #superbowl #rhianna 2/12/2024 Dinner is overrated. Bring a date or a mate to ANY session on Tuesday, 14… 2/11/2024 THE F45 EXPERIENCE. We are pumped for a fresh week with our Cliffe Crew! ..… 2/11/2024 UPPER // LOWER You choose! The return of Deuces brings you 2 sessions in 1 Not only that, whichever side of the room you pick you will be utilising a TEMPO CONTRAST method. What the hell is that? … 2/8/2024 Another Cliffe legend hitting milestones and smashing goals - and even better doing it with her BFFs! Bel is our most dedicated traveller. Wherever she has to go for work you will still find her in an F45 studio or … 2/8/2024 Smiling through the VARSITY sweat Combining various timings in the one workout this is the ultimate cardio test. Bring your A game you are guaranteed an EPIC Wednesday session. ..… 2/7/2024 BEST START TO THE WEEK Pushing you out of your comfort zone and showing you what you are capable of! The good content is just an added bonus … 2/5/2024 JANUARY LEGENDS Massive effort to kick off the year, the studio has been pumping we love to see it New training phase starting Monday, let’s keep the momentum going!! H… 2/3/2024 BERRYJUICE hitting his 300 session milestone! Not one to say no to a challenge station and you will find him putting in the extras anywhere and everywhere. Keep smashing it Berry it’s a pleasure training you ev… 2/3/2024 The legend we call Ian You will never not see Ian on a Tuesday/Thursday or Sunday ripping into some weights. Ian has been part of our studio since before we were even here in 2024 - so really it’s more like 1000 classes!! We… 1/31/2024 BENCHMARK // You never know what you are capable of until you go for it.Well done everyone, PBs everywhere and goals set for 6 weeks time! Increasing load … See more+2 1/31/2024 New trainer alert. A firecracker went off in our PM sessions, we hope you enjoyed that Day 1 of challenge treat ..#… 1/30/2024 WebWe offer several courses related to Ammonia Refrigeration, which train workers to operate and maintain an ammonia refrigeration system and how to respond if the system … WebF45 ACADEMY. The F45 Academy Portal houses educational courses that will take you and your team from first string to the big leagues. Our sales, advisor, and training courses … ohio time warner cable