Put down your smartphone and pick up a book
WebJul 17, 2016 · The study revealed that the best way to relieve mental and physical stress is to read a book. In their study, reading caused a 68% reduction in measurable stress, topping other anxiety reducing activities such as listening to music (61%), sipping tea or coffee (54%), and taking a walk (42%). WebDec 11, 2024 · Neuropsychologist Dr David Lewis orchestrated a study at Sussex University in 2009 which demonstrated that half an hour of reading can lower your blood pressure and heart rate, and therefore decrease stress by 68%. He stated that “losing yourself in a book is the ultimate relaxation”. Reading books can also help to ease symptoms of ...
Put down your smartphone and pick up a book
Did you know?
WebMar 6, 2024 · 8. You feel smarter than everyone else. Walking through campus with reading material other than a textbook is a very empowering feeling. Like, yeah, I have enough free … WebApr 29, 2013 · Reading on your phone is easy, instant, and mindless. I find myself pulling out my iPhone without even consciously thinking of doing so. When I pick up a book it is a …
WebMar 27, 2024 · If you find it really hard to put down your smartphone or tablet, there is the alternative of using it for reading the Bible and spiritual study. You can spend time on Bible apps, follow friend recommendations on useful reading, and peruse our website, which is filled with mobile-friendly articles, study guides, sermons and Beyond Today videos. Web16 Likes, 2 Comments - Canadian Crew Barbershop (@canadiancrewbarbershop) on Instagram: "Gentlemen, Put Down Your R A Z O R S! ...and let us pick them up to help you out. Book now for y..." Canadian Crew Barbershop on Instagram: "Gentlemen, Put Down Your R A Z O R S! ...and let us pick them up to help you out.
WebAug 30, 2013 · There is no shortage of dire news about the state of modern recycling. Most recently, this NPR article shared the jaw-dropping statistic that about 5% of all plastics produced get recycled, meaning the rest of it ends up in landfills. While the underlying concerns here are sound, I worry that the public narrative around recycling has gotten so … WebJul 8, 2014 · PERSONAL VIEW Put down your smartphone and pick up a book. July 2014; BMJ Clinical Research 349(jul08 21):g4521; ... suggesting the growth of smartphones may speed up the decline of landline services.
WebDec 11, 2024 · Neuropsychologist Dr David Lewis orchestrated a study at Sussex University in 2009 which demonstrated that half an hour of reading can lower your blood pressure …
WebSep 6, 2024 · PersephonePromotesEquanimity · 06/09/2024 15:58. For me it seems to be a physical addiction to the phone in the palm of my hand. So I start reading proper books on the kindle on my phone - then switch to a hard copy if I have the patience to wait for it to arrive in the post. faye hawkins obituaryWebJul 8, 2014 · Put down your smartphone and pick up a book. Put down your smartphone and pick up a book. Put down your smartphone and pick up a book BMJ. 2014 Jul … faye harrison clarksville tnWeb397 views, 63 likes, 59 loves, 419 comments, 28 shares, Facebook Watch Videos from Marcus Gill: Your position as a believer! The promised prosperity for... friendship activities for kindergartenersWeb4,866 Likes, 13 Comments - Zostel (@zostel) on Instagram: "Cherished for her fiery poems and surreal art, @_megharao talks about the importance of #travel i..." faye hatcherWebMay 6, 2024 · 8 Tips to Put Your Phone Down and Pick Up a Book. 1. Hit the Mute Button. Let’s start with an obvious one. Silence your phone! You can turn off notifications or put it … faye hashek grants passWebJul 8, 2014 · PERSONAL VIEW Put down your smartphone and pick up a book. July 2014; BMJ Clinical Research 349(jul08 21):g4521; ... suggesting the growth of smartphones … friendship activities for infantsWebJun 12, 2024 · A large majority of American readers (80%) plan to put away their cell phones to focus on reading this summer, according to an independent survey of 1. ... Put Down … faye hartley musc